50 Seconds on, 10 seconds rest for each activity With Jump Rope in between

Jump Rope Intervals 50 seconds on, 10 seconds rest

Pushups 50 Seconds on, 10 seconds rest

Jump Rope

Burpees

Jump Rope

Jump Squats

Jump Rope

Toe Touch Sit ups

Jump Rope

Ski Jumps

Jump Rope

Butt Burners

Jump Rope