Warmup
11 Minutes AMRAP
11 Burpees
11 KB Swings
11 Air Squats
11 Push Ups
11 Box Jumps
11 Pull-ups
11 Air Jacks
Ab Workout
100 Rope pull abs
100 Butt lifts
100 Bridge lifts
100 Russian twists
100 toe touches
100 bicycle crunches
Category Archives: Today’s Workout
1/23/15 50 Seconds On 10 Seconds Off
50 Seconds on, 10 seconds rest for each activity With Jump Rope in between
Jump Rope Intervals 50 seconds on, 10 seconds rest
Pushups 50 Seconds on, 10 seconds rest
Jump Rope
Burpees
Jump Rope
Jump Squats
Jump Rope
Toe Touch Sit ups
Jump Rope
Ski Jumps
Jump Rope
Butt Burners
Jump Rope